Routine, a healthy diet and daily exercise are three ingredients that will help you stay mentally healthy. But the latter in particular is a challenge for many in this special time. The daily bike ride to work or the train station is canceled, the gym is closed and yoga turns out to be a lot less "zen" in your messy apartment. How to stay fit in times of social distancing?
Health Club The Base offers a solution. The sports club temporarily offers free live workouts via Zoom. Ten lessons a week, from Monday to Friday.
Monday
7:25-8:05 | Shape & Tone - Zenaide
https://us04web.zoom.us/j/366843340
password: 1047
16:55-17:35 | Pilates - Leena
https://us04web.zoom.us/j/317543757
password: 1047
Tuesday
7:25-8:05 | Bootcamp - Dennis
https://zoom.us/j/635664028
password: 1047
16:55-17:35 | Pilates - Zenaide
https://us04web.zoom.us/j/600444614
password: 1047
Wednesday
7:25-8:05 | Shape & Tone - Dennis
https://zoom.us/j/970727031
password: 1047
16:55-17:35 | Bootcamp - Zenaide
https://us04web.zoom.us/j/802103151
password: 1047
Thursday
7:25-8:05 | Bootcamp - Mario
https://us04web.zoom.us/j/415939375
password: 1047
16:55-17:35 | Pilates - Zenaide
https://us04web.zoom.us/j/600444614
password: 1047
Friday
7:25-8:05 | Shape & Tone - Mario
https://us04web.zoom.us/j/700386039
password: 1047
16:55-17:35 | Boxing - Brian
https://us04web.zoom.us/j/246481286
password: 1047
