Health Club The Base offers live group classes for free

Health Club The Base offers live group classes for free

Routine, a healthy diet and daily exercise are three ingredients that will help you stay mentally healthy. But the latter in particular is a challenge for many in this special time. The daily bike ride to work or the train station is canceled, the gym is closed and yoga turns out to be a lot less "zen" in your messy apartment. How to stay fit in times of social distancing? 

Health Club The Base offers a solution. The sports club temporarily offers free live workouts via Zoom. Ten lessons a week, from Monday to Friday.

Monday

7:25-8:05 | Shape & Tone - Zenaide
https://us04web.zoom.us/j/366843340  
password: 1047

16:55-17:35 | Pilates - Leena
https://us04web.zoom.us/j/317543757  
password: 1047

Tuesday

7:25-8:05 | Bootcamp - Dennis
https://zoom.us/j/635664028  
password: 1047

16:55-17:35 | Pilates - Zenaide
https://us04web.zoom.us/j/600444614  
password: 1047

Wednesday 

7:25-8:05 | Shape & Tone - Dennis
https://zoom.us/j/970727031
password: 1047

16:55-17:35 | Bootcamp - Zenaide
https://us04web.zoom.us/j/802103151  
password: 1047

Thursday 

7:25-8:05 | Bootcamp - Mario
https://us04web.zoom.us/j/415939375  
password: 1047

16:55-17:35 | Pilates - Zenaide
https://us04web.zoom.us/j/600444614 
password: 1047 

Friday 

7:25-8:05 | Shape & Tone - Mario
https://us04web.zoom.us/j/700386039   
password: 1047

16:55-17:35 | Boxing - Brian
https://us04web.zoom.us/j/246481286 
password: 1047

Mario Poels

Manager Health and Fitness
High Five Health Promotion | Health Club The Base
View profile

2 comments

Mario, Bedankt voor de les. Ik heb nu niet helemaal mee gedaan maar vond het zeker gped. Ik zal zeker nog een keer inbellen. Groet Lian Enters (Lenters)