Bootcamp CBD / The Square

This boot camp will take place only when six or more people sign up!

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WE WORK OUT ON WEDNESDAYS! Working at a desk all day not only impacts our health, but also how we feel. A bit of exercise on a regular basis keeps the mind and body strong.

Squats, push-ups, and of course burpees: it will all be covered during boot camp sessions at Schiphol Central Business District. Spot offers free boot camp sessions to community members. Every Wednesday from 17:00 to 18:00 at The Square, located between Hilton and The Base.

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hi I am just wondering what is needed to join the work out? can you share bit more? would be my first time so I better understand what to expect and what is expected. thank you .
Just your work-out clothes! And being there a 5pm. Nothing more! We assemble underneath the bridge opposite of the entrance of the base